December 21st Training-Day 54 Strength
December 21st Training Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single […]
DAILY TRAINING, Members Section
December 2018
DAILY TRAINING, Members Section
December 19th Training-Day 52 Strength
December 19thTraining Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
December 18th Training-Day 51 Strength
December 18th Training Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single
DAILY TRAINING, Members Section
December 17th Training-Day 50 Strength
December 17th Training Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single
DAILY TRAINING, Members Section
December 14th Training-Day 47 Strength
December 14th Training Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single
DAILY TRAINING, Members Section
December 13th Training-Day 46 Strength
December 13th Training -Active Recovery —Swim, bike, walk, hike-lightly for 20 minutes.
DAILY TRAINING, Members Section
December 12th Training-Day 45 Strength
December 12th Training Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single