Compare Performance to Day 29 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back […]
Mandatory 30 min outdoor recreation-Bike, hike swim ect. Enjoy and prepare for a great week!
Day Off-Rest and Recovery
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
Active Recovery Day Spiderman mobility matrix-3 minute flow Depth hold-2 minutes Pigeon stretch-90 sec each side Couch strech-90 sec each
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
30 minutes mandatory outdoor Recreation-Hike, bike, jog, swim ect.
Day Off-Rest and Recovery