July 2nd Training-Summer Strength & Conditioning Day 23
Compare Performance to Day 9 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back […]
DAILY TRAINING, Members Section
July 2019
DAILY TRAINING, Members Section
July 1st Training-Summer Strength & Conditioning Day 22
Compare Performance to Day 8 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back