April 20th Training-Body Armor Day 1
Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single […]
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April 2020
DAILY TRAINING, Members Section
April 17th Training-Recovery Day 5
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10
DAILY TRAINING, Members Section
April 16th Training-Recovery Day 4
Light Circuit-4 rounds -Body weight squats-15 (leg section) -Scap retractions-10 (back section) -Inverted rows-10 (back section) -Full sit-ups-15 (abdominal section)
Season 7 Films!
Another year of films have hit our YouTube Channel, and the response has been wonderful! This year we highlighted an
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April 15th Training-Recovery Day 3
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10
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April 14th Training-Recovery Day 2
Mobility -Spider-Man Mobikity Matrix-3 minute flow -Couch Stretch-90 seconds each leg -Hip Adductor Stretch-90 seconds each leg -Depth hold-90 seconds
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April 13th Training-Recovery Day 1
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10
DAILY TRAINING, Members Section
April 12th Training-Spring Challenge Day 42
Day off!—completion of the 6 week challenge!! Great work!! Deload week starts tomorrow!