October 20th Training-Hypertrophy Day 58
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high […]
DAILY TRAINING, Members Section
October 2020
DAILY TRAINING, Members Section
October 19th Training-Hypertrophy Day 57
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
October 16th Training-Hypertrophy Day 54
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
October 15th Training-Hypertrophy Day 53
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
October 14th Training-Hypertrophy Day 52
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
October 13th Training-Hypertrophy Day 51
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
October 12th Training-Hypertrophy Day 50
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high