February 1st Training-Off Season Strength & Conditioning Day 27
30 minutes mandatory outdoor rec-swim, hike, bike jog ect. enjoy the outdoors, be grateful
DAILY TRAINING, Members Section
2020
DAILY TRAINING, Members Section
January 31st Training-Off Season Strength & Conditioning Day 26
Compare Performance to Day 12 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
January 30th Training-Off Season Strength & Conditioning Day 25
Compare Performance to Day 11 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
January 29th Training-Off Season Strength & Conditioning Day 24
Compare Performance to Day 10 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
January 28th Training-Off Season Strength & Conditioning Day 23
Compare Performance to Day 9 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
January 27th Training-Off Season Strength & Conditioning Day 22
Compare Performance to Day 8 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
January 24th Training-Off Season Strength & Conditioning Day 19
Compare Performance to Day 5 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
January 23rd Training-Off Season Strength & Conditioning Day 18
Compare Performance to Day 4 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back