October 11th – Hypertrophy Day 36
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 […]
DAILY TRAINING, Members Section
October 2021
DAILY TRAINING, Members Section
October 8th – Hypertrophy Day 33
Distance Run Put 45 minutes on the clock and cover as much distance as possible
DAILY TRAINING, Members Section
October 7th – Hypertrophy Day 32
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10
DAILY TRAINING, Members Section
October 6th – Hypertrophy Day 31
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10
DAILY TRAINING, Members Section
October 5th – Hypertrophy Day 30
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10
DAILY TRAINING, Members Section
October 4th – Hypertrophy Day 29
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10