August 28th Training-Summer Strength & Conditioning Day 80

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Compare Performance to Day 66

Endurance Work

  • Jog 400m
  • Sprint AS HARD AS POSSIBLE 100m
  • Jog 300m
  • Sprint AS HARD AS POSSIBLE 100m
  • Jog 200m
  • Sprint AS HARD AS POSSIBLE 100m
  • Jog 100m
  • Sprint AS HARD AS POSSIBLE 100m
  • Jog 200m
  • Sprint AS HARD AS POSSIBLE 100m
  • Jog 300m
  • Sprint AS HARD AS POSSIBLE 100M
  • Jog 400m


		
		
			




	



			

			
		
	



	
 
	


	





	
                
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