August 14th Training-Summer Strength & Conditioning Day 66

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Endurance Work

  • Jog 400m
  • Sprint AS HARD AS POSSIBLE 100m
  • Jog 300m
  • Sprint AS HARD AS POSSIBLE 100m
  • Jog 200m
  • Sprint AS HARD AS POSSIBLE 100m
  • Jog 100m
  • Sprint AS HARD AS POSSIBLE 100m
  • Jog 200m
  • Sprint AS HARD AS POSSIBLE 100m
  • Jog 300m
  • Sprint AS HARD AS POSSIBLE 100M
  • Jog 400m

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