Endurance Day
BUY IN
- Side plank AS LONG AS POSSIBLE-each side
Endurance Work
- Run 800m
- Row-1500m
- Run 800m
Stretching/Mobility/Foam Rolling
-Couch stretch-60 sec each side
-Single hamstring roll-60 seconds each leg
-Single quad rolls-60 sec each side
-Single IT band rolls-60 seconds each side
-Depth hold-60 seconds