August 16th Training-Summer Strength & Conditioning Day 68
Active recovery -light jog, bike or swim-45 minutes-keep Heart Rate at 70% of Max HR
DAILY TRAINING, Members Section
DAILY TRAINING, Members Section
August 15th Training-Summer Strength & Conditioning Day 67
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
August 14th Training-Summer Strength & Conditioning Day 66
Endurance Work Jog 400m Sprint AS HARD AS POSSIBLE 100m Jog 300m Sprint AS HARD AS POSSIBLE 100m Jog 200m
DAILY TRAINING, Members Section
August 13th Training-Summer Strength & Conditioning Day 65
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
News, Uncategorized
Regimen VS. Routine Mindset
It’s been a fun summer preparing for another New Mexico elk hunt! Looking back a couple years ago at this
DAILY TRAINING, Members Section
August 12th Training-Summer Strength & Conditioning Day 64
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
August 9th Training-Summer Strength & Conditioning Day 61
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
August 8th Training-Summer Strength & Conditioning Day 60
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg