August 31st Training-Summer Strength & Conditioning Day 83
Day Off
DAILY TRAINING, Members Section
August 30th Training-Summer Strength & Conditioning Day 82
Active recovery -light jog, bike or swim-45 minutes-keep Heart Rate at 70% of Max HR
DAILY TRAINING, Members Section
August 29th Training-Summer Strength & Conditioning Day 81
Compare Performance to Day 67 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
August 28th Training-Summer Strength & Conditioning Day 80
Compare Performance to Day 66 Endurance Work Jog 400m Sprint AS HARD AS POSSIBLE 100m Jog 300m Sprint AS HARD
DAILY TRAINING, Members Section
August 27th Training-Summer Strength & Conditioning Day 79
Compare Performance to day 65 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back