July 17th Training-Summer Strength & Conditioning Day 38

By fgfarley / July 17, 2019

Active Recovery Day

Spiderman mobility matrix-3 minute flow
Depth hold-2 minutes
Pigeon stretch-90 sec each side
Couch strech-90 sec each side
High plank push through-2 minute flow

Repeat 2 times

Hydrate well