April 14th Training-Recovery Day 2

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  • Mobility
  • -Spider-Man Mobikity Matrix-3 minute flow
  • -Couch Stretch-90 seconds each leg
  • -Hip Adductor Stretch-90 seconds each leg
  • -Depth hold-90 seconds
  • -Pigeon Stretch-90 seconds each leg
  • -Dragon Stretch-90 seconds each leg
  • Core
  • -High plank-45 seconds
  • -High Side Plank-20 sec each side
  • -Hallow Hold-20 second
  • -Repeat 2X
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